How to prepare magnesium chloride at home?

Magnesium is an important vital mineral required for both human and animal life and occurs as various forms in nature, but each of these forms has different degrees of efficiency in our body. Magnesium is the fourth most abundant mineral in the human body and is necessary for hundreds of functions within our body.

According  to several experts on magnesium therapy, magnesium chloride is the most effective form of magnesium, for both dietary and topical uses, and it is easily assimilated and metabolised in our body.

 Magnesium-rich foods (such as whole grains, nuts, greens, seeds and others) used to be common in several diets all all over the world but magnesium deficiency is very common nowadays because magnesium-rich foods  are becoming increasingly rare in almost all modern diets.

Several scientific papers say that some dietary choices may also deplete magnesium in our body, such as consumption of produce from depleted soil, alcohol, processed food, caffeine, etc. Studies also say that stressful conditions require more magnesium by the body. Actually, magnesium chloride provides important benefits for health maintenance. 

A variety of commercial magnesium supplements are available but you can also prepare it yourself at home.

HOW TO PREPARE MAGNESIUM CHLORIDE?

Buying magnesium chloride:

• you must remember that magnesium chloride for human use has to be the P.A. type (pure for analysis) and its colour is white.

There is plenty information available about how to prepare magnesium chloride, based mainly on information released by Chor himself in his article on the healing effects of magnesium chloride.

1. Boil a liter of water and let it cool.
2. Put it in a glass container and dissolve in it 30 grams of crystalline magnesium chloride.
3. Mix with wooden spoon, cover and store.

According to experts, in normal situations, magnesium chloride should be consumed after 40 years old because then  it’s more difficult  for our body fully absorbing it from food.

The daily dose should take into account the general condition of the body and age.

The body eliminates excess amounts except when there are problems with kidney function. High doses can cause diarrhea.

IMPORTANT: You can choose how you prefer to consume magnesium chloride but, in any case, it's always wise to check with your doctor.