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Thursday, 7 December 2017

Tuesday, 16 May 2017

How to Make Yogurt at Home Without Chemicals




Why Homemade Yogurt?

You can control your ingredients
It's healthier and easy to make
Commercial yogurts have several additives such  as stabilizers, emulsifiers, preservatives etc.
You can add healthy toppings to flavor your yogurt according to your taste 


Ingredients

1 liter of pasteurized whole or half-fat milk
1 Natural Yogurt (starter culture)
1 tablespoon of milk powder


Instructions for Preparation


 Have a happy week!



Wednesday, 4 January 2017

How to Lower your Cholesterol with Eggplant and Lemon



Why Eggplant to Lower Cholesterol?

Eggplant juice can help you reduce bad cholesterol (LDL) levels naturally. Egglant extract stimulates bile production and elimination of cholesterol.


Eggplants are low in calories and high in fibre and antioxidants. They are rich sources of phenolic compounds antioxidants (mainly chlorogenic acid). 

 

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